As a child, I often played with a 3­‐dimensional shape sorter. Do you remember those? We had to look at the way certain shapes were similar to others to find the best fit. As a mental health professional, I do the same thing with words and experiences, helping identify patterns in how you relate to others and yourself. If you are looking to relate to your world different way than you have in the past, this approach can help you increase self-awareness, creating the space you need to grow.

My approach is not to overlay my ideas onto yours, but to frame the conversation in such a way that your journey is a path we travel together, one of discovery and change. Creating the right change in our lives can be difficult but it is so important. Let’s work together to create the right change for you!